Baby Sleep Music: Does It Help?
Becoming a parent is one of the greatest things there is. While there are certain challenges that you will be facing throughout the process, having the chance to be a part of the growing period of your children will present you with the opportunity to help them become well-mannered, empathetic individuals.
Still, this doesn’t negate the fact that for most people, parenting at first is a whole new thing and something they need time to adapt to. The greatest fear? Not being able to ensure all the optimum conditions for a newborn baby.
The most important thing for a baby that has just been born is to get enough sleep, and if you find them waking up in the middle of the night unsettled, you should be aware of the problem and try to change it using the right solution.
What you should know is that you as a parent are the one that knows your baby the best. Still, there are certain guides like Baby Sleep Miracle that may help you cope with the sleeping problems.
While most of the parents think that a quiet atmosphere will allow your baby a healthy sleep routine, in most of the cases, it is music that may aid in the process.
Bearing this in mind, we decided to suggest a few tips and sleep music for your baby that has a soothing effect.
What Causes Baby Sleeping Problems?
Before we get into how to solve a problem that is related to your newborn baby, not getting enough sleep, we need to determine the root cause of it. What you should know is that there is more than one reason why a baby may have problems sleeping and therefore, numerous solutions as well.
First of all, babies may have trouble falling asleep because they are too excited. Whether it is because you have just finished playtime with them, or they have just gotten a bath, babies may refuse to sleep because they want more of that fun. With this in mind, you may want to wind the situation down a bit before it is bedtime so that your newborn baby will not have problems with their sleep routine.
On the other hand, if your baby is more sensitive and reacts to whatever stimuli, you need to try and make the atmosphere around them soothing. What this means is that while leaving a baby CD on is absolutely fine, you should turn off any other distractions such as the phone ringing, or too many clothing layers.
Also, a common problem is that babies have issues falling asleep because they are hungry. If your child is a midnight-snacker, give them something to eat or drink (depending on how many months old they are) and so prevent the problem of your baby being disturbed because of an empty stomach.
Last but not least, you should know that some simply have problems with dismissing co-sleeping and need you to stay with them. While this may be exhausting, try to do your best and at least rock them until you are sure they are in a deep sleep.
How Can Baby Sleep Music Help?
As mentioned, sleep music for your baby can be a great aid in solving sleep routine problems. Checking out the Baby Sleep Miracle guide may provide you with a number of other tips related to solving similar issues.
What you should know is that the main point of putting your baby to sleep with music is to make them associate it with bedtime. Still, this should be done in moderation and with the right music as at a certain point, the baby may think it is sleeping time whenever they hear any music. Therefore, using the right sleep music for your little one to ensure optimum results is a must. But what is it?
First of all, as mentioned, you should be aware that if the baby is used to sleeping only with music, that might become a problem once you don’t have access to it. Bearing this in mind, teaching your newborn baby to fall asleep to ambient sounds may help. Creating a soothing atmosphere with dimmed lights and so-called spa music works in most cases.
If it seems that your baby is distracted by the sounds of the music you are playing, turning on a sound machine may help. It is quite obvious that playing dynamic music for your baby is not the best thing if you want to calm them down and get them to sleep.
Much like for us, music is essential for a baby to develop normally. In fact, certain studies suggest that playing adequate music to your baby may affect brain development and therefore improve their memory later on.
But as we have just mentioned, the key is what type of music to play – as the Baby Sleep Miracle site suggests, your best bet is to go with classical music and soothing tones that you would normally enjoy when relaxing.
Too many changes in the dynamics or tempo may cause an ill effect and contribute to your baby feeling even more wake. Lucky for you, there are numerous lullaby CDs on the market, so finding adequate sleep music for your baby shouldn’t present a problem.
At the end of the day, you may also sing them lullabies, instead of playing one from an electronic device. This way, you will let your baby know that sleep routine is associated with the two of you spending more time together.
Conclusion
Baby sleeping problems are quite common and should be addressed as soon as detected. Most babies have trouble falling asleep due to too many stimuli that are distracting, or because they are too excited.
This is where baby sleep music may be a great aid, as long as you are playing classic and soothing tones and not music that has frequent and dynamic tempo changes.